Taste of Sorrento Progressive Lunch Experience

Duration: 3.5 hours - 11am start

Location: Taking place in a small residential neighbourhood; our venues are situated closely together





11 - 16 years



4 - 10 years

48 hour cancellation policy. There is no charge for a child under 3 not participating in the food tour. No-shows are strictly non-refundable. The tours run rain or shine. We require a minimum numbers of 4 guests to operate this tour.

Explore the diversity of food locals love to eat while experiencing the quintessential Italian setting you always imagined yourself in.

  • First and foremost, we just love to linger at the table during this immensely popular 3-hr lunch experience.
  • Menus includes antipasto, primo, secondo and dolce–all washed down with wine, Italian beers and limoncello.
  • Visit authentic eateries much loved by locals and enjoy multiple tastings of seasonal Sorrentine/Neapolitan dishes.
  • Enjoy the warm, genuine hospitality of our Italian hosts who delight in serving our guests the kinds of food they would eat at home.
  • Learn about local life and soak in the culture while sampling excellent wines.
  • What sets us apart is great company around the table, amazing food, wine that flows, and the feeling of a truly personal experience.
  • Finally, all venues on this tour offer extremely generous portions, so we suggest not to plan anything more energetic than a siesta after!

Recommended for families and those looking for an authentic introduction to Sorrentine cuisine

Alcoholic beverages can be substituted for soft drinks

Menus may contain nuts. With advanced notice we can cater for vegetarian (not vegan) and gluten free

Venues and tastings may be subject to change depending on seasonal produce and opening hours

Available March to January annually

To ensure a more personal experience on this fun-filled food tour, groups are limited to ten

While we do walk between venues the distance is short. This is a progressive lunch experience.

People trust and love our tours. 5 star reviews on Trip Advisor from our guests

What to Expect

This popular progressive lunch tasting shows you the truly authentic side of Sorrento, it’s down to earth and as realistic as everyday life gets.

Accompanied by your Gourmet Girls host, you’ll walk to a residential area to discover the traditions and history behind Sorrentine culture and cuisine via authentic eateries and locally loved trattorias.

Very much a part of the community, there is little Gourmet Girls don’t know and love about the culinary scene in Sorrento. We enjoy genuine relationships with our restaurateurs and it’s that knowledge and friendship we want to share.

Eat like a local: Sample dishes typically served up at an Italian kitchen table. Cooked with fresh, seasonal ingredients, tastings are accompanied by acclaimed wines from the Campania Region to enhance the flavours. Be sure to bring a healthy appetite as there’s a generous amount of scrumptious food to try on this tour.

We embrace the changing of the seasons and ensure our guests are immersed within a truly authentic experience, not only with regard to seasonal dishes, but all that embodies the local culture of everyday life in Sorrento. This tour seamlessly adapts to accompany the seasons throughout the year.

Meet the locals and experience southern Italian hospitality first hand as we introduce you to the owners of the five venues we visit on this tour. Real people with interesting and entertaining personalities who are delighted to welcome you.

Gourmet Girls are fun, easy going and extremely knowledgeable about the food as well the general area surrounding Sorrento. Well-travelled and somewhat amusing–or so we like to think–you are sure to find common ground with us so that you will leave feeling like you made some new friends.

We are different. When it comes to food tours, Gourmet Girls offer an entirely unique experience and are unlike most others you might have tried anywhere around the world. They are meticulously designed to bring you a glimpse of Italian life as it revolves around food and wine. It’s just that very personal touch that make ours stand out over other tours.

Important Notes;

  1. We recommend that you book our food experiences early in your stay as we visit many places that we feel entirely sure you would want to return to. Jot down your favourite foods and wines en-route so you know what to order next time.
  2. While we do reach our venues on foot this is not a walking tour. We focus on food tastings and wine pairings and especially on this experience our venues are very close together in a small residential area.
  3. If your date appears sold out or unavailable always drop us a line and we will see what we can do.






Where to Meet

We meet in Piazza Angelina Lauro at 11.00am beside the water feature (next to the big red flowers).

Get Directions

Have questions? Here's the most frequently asked.

You may notice what looks like a $1 charge on your credit card statement.

Do not be alarmed, this is not actually a charge but may be the way your credit card company represents the $1 credit card authorization that occurs when your credit card is being validated against the billing information you provided during the purchase process. This is not a charge but a temporary pre-authorization and should disappear on your statement within a few days or when the actual value of the tickets you purchased shows up on your account.

Should you have any other additional questions or concerns, please do not hesitate to reach out to our support centre by emailing us at support@eztix.com. Please include the email used to purchase your tickets and details of your concern.

Yes absolutely! We love kids and they love our tours.

Our tours combine local culture and culinary insight into a unique 3-hour experience. Imagine walking through Sorrento stopping to linger over a long lunch or dinner, eating delicious foods while learning about the neighborhood from real locals.

Please be sure and let us know if you (or anyone in your group) has a dietary restriction (e.g. vegetarian, allergy, etc.) when you purchase your tickets. As long as we know in advance, we will do our upmost to accommodate your needs.

Yes, advance ticket purchase is required. To maximize your chances of getting the date, time, and number of tickets you prefer, please book well in advance.

Still have questions?   Visit our FAQ page to submit your own

"We booked this for our first full day in Sorrento and what a fab time we had! The girls were brilliant company and the food was awesome. We loved getting to go to genuinely local restaurants which we never would have found and it's clear the girls and the chosen restaurants love what they do"

Phil & Jessica - Bristol UK

More Tours to Explore!